使用女上體位時，女人常常跨在男人身上，讓自己的體重均勻分布在兩膝之間。不論她面對著你或是背對著你（體位C）都有這好處。這體位的另外一種變化，就是她雙腿放在兩側，躺在你身上（體位B）。女上體位需要女人更多的肢體動作，有些人說這需要強健的小腿肌肉。男人享受這種體位，因為這體位讓他們可以好好欣賞女人的身體，你就像船上的船長一樣。男人喜歡看著女人的胸部隨著每一次抽插而上下晃動，看著女人秀髮垂下，拍打在男人胸部或臉上的樣子。一位雜誌編輯回憶道：「我十四歲看過一部色情影片，片中一個穿著長裙的女人坐在男人身上，那時我就馬上知道這會是我最愛的體位。當我的老婆坐在我身上時，我必須費盡全力，才能讓自己不要因為太過興奮而馬上繳械。」
學會「越在乎的關係，越該保有放鬆感」，當你練習對自己好，就是幸福的開始
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性愛時，你總是遵循幾個性愛姿勢在輪替嗎？在性愛歡愉時，有時候你喜歡站著的性愛姿勢；有時候你喜歡躺著、把自己交給另一半；有時候你喜歡兩人交纏在一起，越深越好。又有些時候，你喜歡掌控大局的感覺，那麼就絕對不能錯過：女上的這種性愛姿勢。
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无论是性交开始前、性交过程中还是性交之后，都需要大胆且明确的表达自己的真实感受和想法需求，如身体敏感点位置、疼痛与否、性交力度速度等。
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